A SUPER GREEN ST PATRICKS DAY!!

[Cathe Frederic]

[Cathe Frederic]

For St Patricks very special day,

I ate only the wholesome way! 

And you know it was a good special blend,

Cause it all came out well in the end!    

[Cathe Frederic]

Prebreakfast  Green Coffee  (half coffee and half stinging nettle tea)

Breakfast       Green and raw Oatmeal (raw zuchini and raw sweet potato in oats)

Snack           Green and Raw Angled Eggs  ( ground raw asparagus tips ground raw red onions)

Main meal     Green Spagetti  (Mango and red bell pepper sauce with grated steamed cabbage)

Snack           Green and Raw Smoothie ( contained RAW spinach liquid) 

[Cathe Frederic]

 SUPER GREEN FOOD COMPETITION recipes, let's play a game I JUST NOW invented! Here is a pic of all the produce I had left. Remember that word game where you take one word and see how many words you can make from it? Well I want you all to make a list of how many separate recipes you can make from the following foods, assuming you have all the spices and condoments you need. You can assume you have any meat on hand as well! Go For IT! The winner with the most listed will win an extra 5 pokes from ME! Bwahhahaah!

[Cathe Frederic]

[Cathe Frederic]

Cathe's St Patties Day Green Smoothie!
Ninja frozen fruit and one bunch of fresh green smoothie
(Notice: This is not only green but Kung Fu Health as well because I used the NINJA!} HAASAHHHH!
add real vanilla flavor and the whey (liqued portion) from a can of coconut milk
(save the cream from off the top and set aside)
add one tablespoon of hemp protein powder and one tablespoon of organic local honey and Ninja some more!
pour into glasses and top with coconut cream! 
I am soooooo full!

[Cathe Frederic]

[Cathe Frederic]

Mango Spagettie Sauce! NO CANS OF TOMATOES! And that means no food dye or BPAs! This sauce is orange. The "noodles" for me are lightly steamed cabbage. The kids had regular GF noodles. Hey it was hard enough to get them to try the weird "Mango Sauce". But in the end, all was declared Yummy!

[Cathe Frederic]

[Cathe Frederic]

saute onion and hamburger, dump in Ninjaed stuff. stir till thick, if too thick wisk in hot water. simmer to allow flavors to yumernize.

[Cathe Frederic]