Mountain Warrior Kung Fu Academy

Understanding Kung Fu for life, health and self defense

Lung Love Wellness Kit Lung Love Wellness Kit - $102.00 Eternity Elixir - Immune System Tonic - 8 ounces - $20.00 Autumn Fire Cider - 8 ounces - $20.00 Lung Love Tea - 4 ounces - $14.00 Mushroom Coc…

Lung Love Wellness Kit

Lung Love Wellness Kit - $102.00

Eternity Elixir - Immune System Tonic - 8 ounces - $20.00

Autumn Fire Cider - 8 ounces - $20.00

Lung Love Tea - 4 ounces - $14.00

Mushroom Cocoa - 3 ounces - $15.00

Eucalyptus and Pine Vapor Rub - 2 ounces - $14.00

Elecampane and Citrus Bitters - 1 ounce - $12.00

Energizing Foot Soak - 4 ounces - $9.00

Special Note:

The only items that I will sell separately are

the Lung Love Tea and Eucalyptus & Pine Vapor Rub.

Eternity Elixir
Immune System Tonic Syrup
14 cups water
5 cups frozen cherries or blackberries
2/3 cup hawthorn berries
1/3 cup elderberries
1/3 cups rose hips
1/3 cup goji berries
2/3 cup schandria berries
1 ounce reishi slices
1/3 cup eleuthero root
1/3 cup yellow dock
1 tablespoon sweet cinnamon powder
1 teaspoon cardamom seeds
1 teaspoon all spice powder
½ tablespoon clove buds
Put all the above ingredients in a big pot
Bring to boil
Turn down on low and simmer to liquid is reduced by half
Turn off and add;
2/3 cup mullein leaf
¼ cup nettle leaf
¼ cup alfalfa leaf
¼ cup dandelion leaf
Cover and leave overnight
Next day, strain using cheesecloth and a strainer
You should have about 7 cups of liquid or a little less
Put pot with liquid back on the stove heat low and slow and add:
1 to 2 cup of honey or 4 cups of organic coconut sugar
Once honey is mixed in turn off heat and take off stove
Cool
Add:
6 tablespoons of molasses
¾ cup organic frozen grape concentrate or organic cherry concentrate – NOT JUICE IT HAS TO BE CONCENTRATE AND ORGANIC
8 teaspoons of spirulina powder
Lots of love

If you would like to preserve it with alcohol, then add
1 ½ cups brandy
Keep in the refrigerator
Take 4 to 7 tablespoons a day
Put in tea, cocoa, warm water or drink it straight.

Eucalyptus and Pine Vapor Rub
2 cups organic unrefined coconut oil
1 cup organic olive oil
1 cup eucalyptus leaves
¼ to ½ cup of pine resin/pitch
7 tablespoons of peppermint leaves
4 tablespoons thyme leaves
1 to 2 tablespoons of ginger powder
You will need a double boiler
Place coconut oil, olive oil in double boiler
Add all the rest of the ingredients
Simmer on very low for 4 hours
Turn off
Do not cover
Let sit over night
Turn on stove to reheat for 30 minutes
Cool slightly
Strain
To Make Vapor Balm:
Put infused oil in a double boiler (never overheat your products, low and slow)
Add:
3 ounces organic shea Butter
For every cup of oil add ¼ cup bees wax
For this recipe about ¾ cup bees wax. Test as you go to see what the consistency is.
Pine essential oil 21 drops
Eucalyptus essential oil 28 drops
Peppermint essential oil 21 drops
Orange essential oil about 28
You might want more essential oils. Follow recipe first and then see what you want.

Ginger and Orange Infused Honey
4 cups orange blossom honey
1 cup freshly grated organic ginger
The peel of one fresh orange chopped or ¼ cup dried orange peel
Put all the ingredients in a glass or stainless-steel pot
Turn stove on super low
Heat gently for 30 minutes
Turn off and let sit over night
Rewarm for 30 minutes, tune off stove and stain through a strainer
Put in jar, label enjoy
Good for…….

Autumn Fire Cider
1 quart jar
¼ cup peeled and grated horse radish
¼ cup fresh grated ginger
½ cup finely chopped onion
7 garlic cloves minced
¼ cup dried eleuthero root
¼ cup fresh chopped burdock root
3 tablespoons turmeric powder
4 dried cayenned peppers or a few red hot fresh one from the garden
Put all in a quart jar and fill with organic apple cider vinegar
Let sit 4 weeks
Strain, put in clean jar, label and store in refrigerator
Option: Add infused honey to Autumn Fire Cider
Infused Honey
¼ cup dried eleuthero root
½ cup peeled and grated horseradish
¼ cup grated fresh ginger
7 dried cayenne peppers or fresh red hot small ones from the garden chopped
3 tablespoons of turmeric powder
3 to 4 cups honey
Put above ingredients in a glass or stainless steel pot
Heat gently for 30 minutes – turn off and let sit over night
Rewarm for 30 minutes, turn off and strain
When completely cooled add this to your fire cider
When combining the fire cider and infused honey you will need a ½ gallon jar.

Lung Love Tea -Tonic
4 pt. peppermint
2 pt. chamomile
2 mullein leaf
2 pt. nettle
2 pt. hibiscus
2 part lemon grass
1 part comfrey leaf or marshmallow leaf
1 ½ coltsfoot leaf
1 pt. ginger
1 pt. cinnamon
1/3 pt. orange peel
Mix together, put in a clean jar, label, keep out of light, store in a cool plac
1 teaspoon or 1 tablespoon per cup
Bring water to boil, add herbal tea, turn off stove, cover and let steep 30 minutes and then strain
Enjoy

Mushroom Cocoa
1 ½ pounds of organic cocoa powder – Don’t use Hershey’s, it defeats the purpose of making something that is healthy and has healing energy.
2 ounces of turkey tail powder
2 ounces of lions man powder
2 ounces of maca powder
1 ounce of reishi powder
Optional:
2 ounces of chaga mushroom powder – make sure you are getting this from a company that is sustainably harvesting the Chagas!!!
A yummy addition is 2 ounces of organic vanilla bean powder

Elecampane and Citrus Bitters
¼ cup dried elecampane root
1 small orange chopped or 2 mandarins chopped or 1 tangerine chopped – the skin included- ORGANIC ONLY!!!
¼ cup dried hawthorn berries
¼ cup dried orange peel
1/8 cup dried gentian root
¼ teaspoon rainbow peppercorns
1 teaspoon cardamom seeds
7 clove buds
3 all spice berries
½ teaspoon ginger root
1 teaspoon cinnamon chips
Put all the above ingredients in a quart jar
Add ¼ cup organic maple syrup or honey
Now fill the jar up with brandy or for a non-alcohol version use apple cider vinegar.
Cap with plastic lid
Label
Let sit for 4 weeks and shake daily
Strain and enjoy
To Use: To stimulate a healthy digestive system take 3 times a day 10 to 15 minutes before a meal
For sensitive digestive systems, 1 to 2 drops on the tongue before meals or in a small amount (1/8 cup) warm water or herbal tea.
Otherwise:
7 to 14 drops ( you can work up to ¼ teaspoon per meal) in ¼ cup warm water or herbal tea

Energizing Foot Soak
2 cups baking soda
1 cup sea salt
1 cup Epsom salt
¼ cup white clay
Rosemary- leaf and EO
Peppermint- leaf and EO
Eucalyptus leaf and EO
Essential oils of orange and/or tangerine