Understanding Kung Fu for life, health and self defense
A super great and tasty way to build up your immune system:
I have been using this for my family for years, when they are healthy as a treat and/or when they get a cold and/or Flu
Only make this with ORGANIC INGREDIENTS!!!
This makes a very large batch,so share it with your loved ones :)
Pictured Below: Sophia Making Mushroom Cocoa
On a Cold October Camping Trip
Making Mushroom Cocoa
1 1/2 lbs cocoa powder
2 oz turkey tail mushroom powder
2 oz of lions mane mushroom powder
1 oz reishi mushroom powder
2 oz chaga mushroom powder
2 oz maca root powder
1 to 2 oz of vanilla bean powder (optional but awesome to add)
For those of you who like a bit of a bitter taste and want to give your liver a nice boost you can add 4 ounces of roasted chicory root.
Mix together, put in a clean jar and label. Keep out of sunlight
To Make:
1 to 2 tablespoons of Mushroom Cocoa Mix
1 Tablespoon of coconut sugar, real maple syrup or agave to sweeten
8 ounces of milk of choice. I prefer coconut
Warm milk, add sweetener, whip in Mushroom Cocoa Mix and warm gently for 3 to 5 minutes..
Sip away and enjoy!
Comment
I LOVE this stuff and it's a special treat for me. I just need the supplies to make more! lol
Whipped Marshmallow Root Creme:
1 can organic coconut milk ( full fat)
1-2 tablespoons marshmallow root powder.
Try one if you making this for your kids. Marshmallow Root has a strong flavor.
4 tablespoons organic maple syrup
Put the open can of coconut milk in the fridge overnight or freeze for 20 -30 minutes
Scoop out the cream that has risen to the top.
Whip the cream with a beater or hand mixer until light and fluffy (like whip cream)
Add sweetener and marshmallow root powder and whip until incorporated.
Keep in fridge until using.
Enjoy
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