"After a week and a half down with a tummy bug, I’m getting back into movement. Could only do 15 minutes this morning with stretching"
Mountain Warrior Kung Fu Academy
Understanding Kung Fu for life, health and self defense
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"Slept 10 hours each night for two nights. Going for #3. I feel way better mentally. More clear. More strong."
"Loosening. Temple basics. Mantis Grab through Staff forms. Stick work, 3 and 5 part. Staff basics. Stretching. Woot!!!"
"Saturday workout at 7. (I slept in a little.) noticing more energy, more strength, more positive outlook. As Jim says, Kung Fu!!"
"6am rise for workout today. I hated free flow before. Now I'm kinda loving it."
"Trying to stay on track! Fatigue is my enemy...from job stress and having to stay glued to my computer 8 hours a day. Tonight! Roar!"
"Job stress is hitting me a bit hard. Still showing up for the workouts! Even if they are a little lighter :)"
"Tried the temple basic side to side, and was able to go down all the way and did 10 side to sides without using my hands to get up. Woot!"
"45 minute April 3 workout done! Threw in some forms as well. Did orange and green level kicks. Will be doing purple and blue next. Feeling stronger already."
Double Stick Dexterity - Practice Drills
"Hahahahahaa!!! Nope. Gotta get the finger twirl first. Lol"
Finger Dexterity For Stick Work Part 1
"I've watched this like 100 times and still can't figure this out. lol"
"I LOVE this stuff and it's a special treat for me. I just need the supplies to make more! lol"
"Did 45 minutes of April 1 workout :) My LEGS!!! Will do the parts I didn't get to next time. Freeflow got a tad "artsy" tonight."
"Mar and I have done a partial #1 workout (to be completed today) and #2 workout yesterday. We are both saying we are sore!! Spent some time under the moon last night doing forms practice. Still need to incorporate two of the videos but we've…"
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- At 1:27pm on November 7, 2017,
Beth Armstrong said…
Rachel- like reading your growth updates here... coffee can be a challenge to dump. Hope you are enjoying all the yummy alternatives to make your inner kung fu more balanced and fed. Hope to see you in class sometime soon... oh- just don't make a tea out of that Vanillin!
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