Hit the mountain at 6:30 am. The sun had not come over the rise yet. The birds were singing oh so beautiful. The air was magnificent and the temperature was perfect for working out.
My workout:
Short hill walk, then forms.
Pow Choi 3 times
Yet Sum 3 times
Wah Lum Little First Form 3 times
10 front kicks right and left
10 straight leg kicks right and left
15 standing obliques
10 outside crescent kicks right and left
10 inside crescent kicks right and left
Standing stretches
20 push-ups
Back exercise
Stretch
I sat in a straddle stretch while drinking tea and watching the sun come up over the mountain.
I laughed at myself this morning. I was weak, my legs were burning, my right side of my body is off due to MCS, my stances were yuk, I was not remembering to breath through my forms, because I was thinking to much, my every things were off, so I laugh.......
I will have good days and bad days but,I will have more strong days. Look out world this MCS woman is on track and nothing is going to stop her
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