Staying On My Path And My Goal Is Becoming A Reality

[suzanne sanders]

Today was a good day. I remembered to breath, I focused on being strong, legs felt a little better and the sun was just glorious.  

Nothing better in the world (for me) is to be up a mountain looking at a view, as the morning sun is shining  especially while you are working out. 

The herbs I used in my tea this morning were a bit stronger and were for keeping my immune system strong.

It looks like if I keep my forms schedule up I will be testing in about 3 to 4 weeks.  Whoop Whoop 

Today's Workout: 

Up the small hill twice with a 10 pound pack on

Wu Shu Basic Stance Drill 3 x 

8 Chain Punch 3 x 

Dropping Horse 3 x 

10 Front kicks right and left

10 Straight leg kicks right and left

10 Side kicks right and left

10 Inside crescent kicks right and left

10 Outside crescent kicks right and left

12 Spinning inside crescent right and left

Different yoga poses

Standing stretches

Back exercises

20 push ups, combination of wide and narrow

Stretch, breath and tea with the birds, sun, trees and my wonderful husband

Side Note: 

I suggest doing your Inside Crescent kicks with the sun, stand so you can see your shadow  By doing this you can see the mistakes you could be making with our arms or body. .It was also a lot of fun

  

 

[suzanne sanders]

Tea recipe coming soon.