Mountain Warrior Kung Fu Academy
Understanding Kung Fu for life, health and self defense
Forms workout
Today I did forms first slowly for technique for ten minutes, then smoothly and slowly in Tai qi style, then fast, each round for ten minutes. Boy do I have a long way to go, but at least I feel good! Also ramping up for the Habitat walk.
Views: 20
Comment
-
Comment by Markkus Mastropoalo on May 28, 2012 at 10:54pm
-
Nice!
© 2024 Created by Joseph Bronson.
Powered by
You need to be a member of Mountain Warrior Kung Fu Academy to add comments!
Join Mountain Warrior Kung Fu Academy