Hey everyone! I haven't been active but figured I'd jump in. Oh and Pardon my grammar typing is not my forte. I must urge how important it is to exercise the body and absorb sunlight during these times. The media is urging everyone to "Stay home" and "Stay Indoors". Ha! That's a recipe for madness and weakening your immune system. I know people who've done nothing but stay inside and absorb nothing but "NEWS". Their reality to warped into a fear based reality. And…

A workout that I did last week that I think you all might enjoy.

40 push-ups(warm-up)

15 push-ups

15 diamond push-ups

15 chest tap push-ups

15 wide push-ups

15 windmill(Stars) push-ups

40 Elevated Push-ups

15 Typewriter Push-ups

40 chin ups

30 Air-squats

20 pull-ups

40 dips

20 weighted dips

50 Crunches

50 Leg raisers

30 Air-squats

4-15 Dumbbell Curls

Heavy Bag…

A Simple at-home workout that I like to do to stay in shape ( :

30 Push-Ups

30 Diamond Push-Ups

30 Wide Push-ups

30 Elevated Push-Ups

40 Pull-ups

40 Dips

50 Leg raisers

50 Crunches

50 Air Squats

50 Deep Knee Bends

Dummy Set(as far as I knew)to 25 push-ups x4

30 Air Squats x2 

30 Deep Knee Bends x2 

Squat Jumps 3 sets of 10

Knee Tucks 3 sets of 10

Jumping Lunges 3 Sets of 15

Triple Jump 3 sets

Back Jump(Length of room) 3 Sets