Forms Workout

[suzanne sanders]

Yesterday's Workout:

Morning walk up the mountain.  Tea and quite time after

Afternoon workout was just over an hour. 

My plan was to do each form four times, although I did some of them more than four, because I felt I needed more practice.

I worked on each form, facing different directions.  I did Yut Som 12 times facing different directions.   

  

Some of of food menu for that day and today: 

Organic ground beef, herbal kraut, salads, cooked spinach, rice noodles, organic hot dogs, herbal teas, organic gluten free pumpkin pancakes and I am making bone broth with organic chicken.  

I used my Invigorating Cream on my legs to help with soreness and gave myself a really good stretch.  

[Matt - a simple hobbit]

Excellent Sue! Nice work.