GREEN FOOD DAY

[Lazarus Knudson]

Before working out and running this morning I had a glass of water with kelp. Then some green tea whilst making breakfast.

Breakfast was Organic eggs with local organic kale, kohlrabi, leeks, cilantro, raw onions and some salsa.After eating I had a little bit of apple cider vinegar, then a few minutes down the road, some oat milk with hemp protein powder... and a pinch of cocoa powder.

After a couple hours, made a salad containing the following: Raw onions (i love onions!), garlic, organic local mustard greens, beets, turnips, swiss chard, olive oil, apple cider vinegar, Apple, and mushrooms.Then for lunch/food for classes, I made Kamut with chard, kohlrabi greens (don't waste food), ginger and onions.Okay, Dinner! Made homemade organic spinach tortillas with cilantro, spinach, avocado, organic cheese, pinto beans, salsa and an Organic Raw Multi-Green Kombucha!

That was my food for January 17th, 2012. How did you fuel you bodies today?!? Everything you see was organic... now it's in my tummy. Be Kung Fu in EVERYTHING!

[Victoria Pich]

I like to sauté diced garlic, ginger, and onions, then add plenty of turmeric, some cumin and coriander, and a bit of my homegrown rosemary. Add more diced organic veggies (carrot, celery, root veggies, zucchini, asparagus etc.) and cook for a bit. Add organic eggs (I like Kookoolan farms organic, but will hopefully soon be raising our own) and scramble. Sprinkle on cilantro if you have it. I like the anti-inflammatory properties of the turmeric.

[Victoria Pich]

Looks great! That's a lot of greens!

[suzanne sanders]

This is absolutely beautiful!  I am so proud of you Laz!