Holiday Indulgence......THE BIG BLOW-OUT

[Joseph Bronson]

This represents a day-long holiday blow-out, including a small breakfast, tasting, the main meal, and evening snacking on left overs. Most people have more food than the list below.

non active female should have about 1600 calories a day. A
non active male should have about 2100 calories per day to maintain his weight

<6 PIECES OF FUDGE......................................1500 CALORIES

<3 HANDFULS OF ROASTED NUTS................... 800 CALORIES.

<2 ALCOHOLIC DRINKS..................................... 300 CALORIES

<10 CRACKERS WITH CHEESE...........................700 CALORIES

<2 SERVINGS OF TURKEY..................................400 CALORIES

<4 TO 5 LADLES OF GRAVY...............................1000 CALORIES

<3 TBSP. BUTTER................................................300 CALORIES

<2 PIECES OF TOAST/1 EGG................................250 CALORIES

<2 HELPINGS OF STUFFING..................................600 CALORIES

<1 ROLL.................................................................100 CALORIES

<2 PIECES OF PIE..................................................800 CALORIES

<3 CUPS OF COFFEE W/CREAM AND SUGAR........150 CALORIES

<1 GLASS OF CIDER................................................150 CALORIES

<"IN DISCIPLINE LIES FREEDOM"