This ones easy.
I try to go to as many Kungfu classes as I can. This includes weekends and upper belt classes. During these classes Sifu teaches a lot of things. He really can blow your mind with all the mental aspects of Kungfu. But this benefit to Kungfu is on a more physical nature.
This benefit is seen in your own mirror. If you go to class on a regular basis your body will transform. I look into the mirror now and I know, Kungfu is a huge benefit.
Benefit #2: physical appearance. No gym I have ever gone to has ever given me a better body then the one I see now in the mirror.
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