My training today

Crazy training day today!

1.Jog

2.heavy bag/arm burnouts/free flow 30-40mins.

3.Weight lifting at the gym for an hour and a half.

Views: 16

Comment

You need to be a member of Mountain Warrior Kung Fu Academy to add comments!

Join Mountain Warrior Kung Fu Academy

© 2024   Created by Joseph Bronson.   Powered by

Badges  |  Report an Issue  |  Terms of Service