Hey everyone! I haven't been active but figured I'd jump in. Oh and Pardon my grammar typing is not my forte. I must urge how important it is to exercise the body and absorb sunlight during these times. The media is urging everyone to "Stay home" and "Stay Indoors". Ha! That's a recipe for madness and weakening your immune system. I know people who've done nothing but stay inside and absorb nothing but "NEWS". Their reality to warped into a fear based reality. And…

A workout that I did last week that I think you all might enjoy.

40 push-ups(warm-up)

15 push-ups

15 diamond push-ups

15 chest tap push-ups

15 wide push-ups

15 windmill(Stars) push-ups

40 Elevated Push-ups

15 Typewriter Push-ups

40 chin ups

30 Air-squats

20 pull-ups

40 dips

20 weighted dips

50 Crunches

50 Leg raisers

30 Air-squats

4-15 Dumbbell Curls

Heavy Bag…

A Simple at-home workout that I like to do to stay in shape ( :

30 Push-Ups

30 Diamond Push-Ups

30 Wide Push-ups

30 Elevated Push-Ups

40 Pull-ups

40 Dips

50 Leg raisers

50 Crunches

50 Air Squats

50 Deep Knee Bends

Dummy Set(as far as I knew)to 25 push-ups x4

30 Air Squats x2 

30 Deep Knee Bends x2 

Squat Jumps 3 sets of 10

Knee Tucks 3 sets of 10

Jumping Lunges 3 Sets of 15

Triple Jump 3 sets

Back Jump(Length of room) 3 Sets 

1.25 strict Push-ups to 30 Deep Knee Bends(two sets)

2.25 strict Push-ups to 30 Air Squats(two sets)

3.50 Leg-raisers

4.1min plank

5.30 second side plank(Both sides) back to plank 30 seconds 

6.Bird Dog 30 seconds both sides.

7.x25 Diamond Push-ups

8.x25 Wide Push-ups

9.x25 Elevated-Push-ups(legs raised)

10.x25 Raised Push-ups(Legs down)

11.x10 Hill sprints(or normal sprints)

Mr. Bronson challenged me to start posting my workouts again, CHALLENGE ACCEPTED! ( : Due to technical issues with my USB drive I cant upload any video content but I can give you all a look at what I've been doing lately. This workout I did today is advanced(at least for me) but I expect Black belts to Kill this :D.

1. x30 Strict Dead Hang pull-ups(I Max out first Set(I got to 12) then shoot for 10 after)

2. x100 Strict Standard Push-ups(Focus on form. Keep it as strict as…

5 pull-ups

10 push-ups

15 air squats

15 crunches

I repeated this cycle 20 times adding up to..

100 pull-ups

200 push-ups

300 air-squats

300 crunches

I attacked the workout by doing the cycle twice with minimal rest(10-15 seconds) then a 1-2min rest period, then I repeated until I hit 20. Essentially I went by two's.

After the calisthenics routine I ran 2 miles.

This is a modified version of a workout developed by the Marine Special Operations Command. I do it once or twice a week, it's full body, get's your heart pumping and will keep you physically flexible. The only things I modified are the push-ups,trunk twists,and lunges. I wanted to throw in some variety. I recommend you keep rest to a minimum 10-15 seconds tops to get the maximum benefit. It's rather demanding. If you are new to this intensity you can simply lower the rep range! Oh and no…

Two mile run with added up hill lunges 

100 push-ups(Broken into sets of 50)

50 bent rows each arm(Broken into sets of 10)

50 Elevated push-ups(Reps to failure until I reached 50)

50 Standing Military-Press(Reps to failure until I reached 50)

50 Pull-ups(Reps to failure until I reached 50)

100 crunches(Reps to failure until I reached 100)

1min flutter kicks

3min…

I've been training but not posting, sorry about my inactivity. Well here is what I did tonight.

Mixed heavy bag/free flow and squat jumps for cardio (18 minutes total ), about a 5-7 minute rest. Push ups until I dropped (got to 50). 20 weighted push ups, freestyle push ups,50 chainsaws with 10 gallon water jugs(each arm)and about 13 mins of core. Also 3 L-Ups, and then some pull ups before I started. I also worked on my dragon flags. And then…

After being sick for....EVER! And fighting it off naturally without antibiotics I couldn't wait to train again. I decided to go explosive with my workout, and give my body a good wake up call. So here is what I did. 20 push-ups to 20 air squats. I reached 100 of each. 10 push-up to sprint, 12 burpees, 50 sit-ups, 40 leg raisers(upper and lower abs), and 20 crunches. Nothing like getting back to work ( :

10 20lb weighted vest push-ups to 30 second weighted horse stance. from the stance I grabbed my 20lb dumbbells raised my self up and did 5 reps of standing dumbbell shoulder press. I repeated this 5 times. I then did careful and controlled weighted punches for around 2mins(I didn't wan't to do it for to long due to the risk of injury). After that I still had my vest on, so I started to pretended I was in the middle of ball and chain! After a good long weighted workout I took off the vest. I…

Long ago I wasn't such a healthy person. I ate Cheetos,Cup'O'noodles,Lays chips,and more. I also ate candy's filled with artificial colors. And worst of all I drank soda, and ENERGY DRINKS!!!!!!!!!!!!! And not just your average energy drinks. I'm talking "extra large" Monster energy drinks! So one day I was drinking my daily Monster(Sometimes 2 a day),and suddenly it felt like someone poked my brain with a needle! I then knew it was the drink so I quit that very day. Then I realized after…

After being sick for a week I't takes a toll on your body. So to recover I have been doing a lot of stretching, and strength training to get my muscles moving again. For the last couple days I've been doing  a lot of push ups,core workouts,dumbbell routines, and pull ups. I actually managed to do 1 L-Up. Next I need to bring my cardio back up to speed.

I'm so glad I'm sparring again! It's an awesome learning experience. And I cant wait to eventually learn to apply my technique at a better level, so I will have the ability to maintain better control, and fluid movement. Thus better sparring.

Yesterday a strange man called me, and my friends over to ask us a question. The man kept asking us odd things, and we were very confused. Then he finally asked us if we had "any pot or pills on us" Then that's when a surge of  adrenaline rushed through my body. But I kept my cool. We told him we don't do that stuff, and he just looked at us. I examined his pockets with my eyes in a way that was not noticeable. And I noticed he had something in one. The theory that was in my mind was that It…

Just some clips of me doing exercises, and other things --> http://youtu.be/8XYhNOANUCk

Also during this process I did 10min free flow, 20min heavy bag, 150 crunches,30 push ups and resistance band training.

Since everyone is doing cool workouts like drunken pushups  I thought I would challenge my self too. Here is a link to the video--> http://youtu.be/nHnVgjAaPqk

Link-> http://youtu.be/GcTVoQvL-Zg

10min Warm up/slow technique,10min heavy bag kicks,30min weight lifting(back,biceps, triceps) Resistance band forearm training(50 reps each side) 10 3 finger push ups,200 crunches. I then went to eat some protein to put some energy back into my muscles for some more cardio training. I ended the workout with- 13min non stop free flow,a great bike ride(Worked my legs,and also cardio),and then stretching. I laugh at the holiday bulge.