Mountain Warrior Kung Fu Academy

Understanding Kung Fu for life, health and self defense

Stress Management

My stress management: I am always looking at eliminating, as much as possible, environmental toxins, how we eat, what we need more of, nutrients, minerals, veggies and yes carbs. Trying to work on time management ( this will eliminate stress). Setting goals with my exercise routine.

I have increased my mileage for my walks. Steeper hill. I am focusing on stress management, which means getting outside more and other types of movements to help my hip. Tea time with my loved ones on a daily basis.

Changing my health protocols even more. We have also increased our greens intake.

Enjoying our Beautiful October!