Engage With Life... Not With The Device, Live With No Regrets............

[suzanne sanders]

What a great summer we are having, I hope  you are enjoying  yours   This is what we have doing this summer, we  have been watching the starry skies,  the sunrise and sunsets, enjoying hikes, rivers, lakes, back-packing, tea time with loved ones, extreme hiking adventures, eating awesome organic food at the top of the world, finding spots with no wi-fi (EMF) interruption, listening to the silence of the night up high in the cascades, hearing sasquatch howl (yes my daughter and I had that experience), beach sunsets,  and the wonderful organic food from farmers markets (I only buy food from the farmers that are organic, not all farmers at the markets are organic) .     

I seemed to be traveling at the speed of summer .  The end feels like it is coming fast.  I see leaves falling from the Alder trees, the morning and nightly bird song has left and the ground is drying  up like it is the end of august.  I having canning to do, drying to do and so much more preserving.  

In the mean time I have my workouts, I am working on my second degree black belt. I am very excited about this!

During the businesses of life I can not let my family get lost.  I want to live with no regrets.. I would regret that I let our business life take away time from family.  You can not make up lost time.    

In my life, I live by, no matter how busy I am, I must workout, I must take care of self,  I must create family time,  cook together, eat together, create time with each other daily, create family memories, create time for my relationship and make sure I am having  time out in nature, in the woods, on the beach, watching the sunrise or sunsets.    I must create time with no technology.  

  

 

Life Can Be Long, But, Life Can Be Short, I Must Live With No Regrets....

Kung Fu Business For Me.....

A Team That Is Very Dear To My Heart.  Awesome Kids,Awesome Youth...

No Technology Time, No TV...No Computer, No Movies, 

Stimulating The Brain 

Forms Workout: 

Observing Nature

Family Time, Birthday Fun

Making Time For Our Relationship

Cooking Organic Food At The Beach

Backpacking Babes Trips ( this is what Sophia calls it) 

My Wellness Box Business, Veggie Pick Up: 

Sunsets  What memories am I going to create for August Days....

What are you going to create? 

Ask yourself? 

Are you spending time sitting next to each other, but have your cell phones out and looking at them? 

Are walking down the street, but texting or talking on the cell phone? 

Are you at the dinner table and most of you are taking on your cell phones? 

When you are in the vehicle with your children, teens or young adults, are they staring at screens? 

Ask yourself, have you said you miss going to the beach and have not followed through, what happened to being spontaneous? 

Do you make sure you leave your cell phones put away on family trips 

Ask yourself, when you sit in a lobby, at a library or sitting outside are you staring at a screen, instead of engaging with those who are around you?  

What have been your experiences this summer?  An experience that did not involve technology, that did not evolve movies, computers etc... 

On a daily basis how many times have you sat and talked with your children , loved ones, husband or wife without interruption from a cell phone, phone, computer, TV...?  

In other words have you sat with your family, eye to eye, face to face, talked about life, hobbies, places you would like to go.... 

In other words, is your eyes, ears and brain starring at a screen more than you think as life pass you by?  

Life is fast...

Life can be short... 

Do you want a memory of you engaging with your cell phones, play video games, texting or watching TV?

You might think your usage is not so much, but if you answered Yes to the above, it is too much.  

Engage in life,,, feel the sand, not the cell phone, 

Engage in life.... Watch your children, mom, dad, grandpa, cousins, friends, not your cell phones, TV screens and computers. 

Engage in life.... look up at the stars, watch the sunrise or sunsets... 

Engage in life ...... not with device.....