Wellness Letter October 2nd 2013

[suzanne sanders]

In this weeks Mountain Mama Wellness letter I decided to give information in a variety of ways. How you can invest in your health care?  Investing in your health care now is what will give you a better future.  

Not only is it a better future for your health, but, also for the oceans, rivers, the air you breath, the soil, the animals, birds and bees. 

If you were looking for a retirement plan, looking for a house to buy, etc. you would have a list of needs, things that are important, you want to make sure you have a strong foundation and a good roof over your head.  

Correct? 

How is it humans do not apply this to their own health? 

Why do they continue to put bad investments into their body.  By eating out, not eating enough veggies or no veggies.   Eating GMO Food.  Eating foods that are high in pesticides.  

Why do humans continue to let their kids eat toxic food?  Food with artificial colors, high sugar, artificial flavors, toxic food additives and preservatives.

No matter how positive you are, how enlightened you try to be, how much Buddha you put in your life, you are still contributing to a very negative energy to the earth,  to your physical  body, to your spirit and  to your mind, by supporting bad food, bad agriculture, eating GMO foods, eating artificial colors and the toxic food list goes on and on.  

Taking Care Of Your Body

When it comes to taking care of your body, I really can't say it enough, support your local organic farmers, eat your veggies, stop eating at restaurants that do no support local farmers, stop eating at restaurants that use GMO oil for their cooking,  You want to starve cancer cells not grow them.. 

Find out what your food allergies are.  Then stay away from those foods..

Exercise is a must "NO Excuses"  For you and your kids, 5 to 7 days a week.  

Your heart, needs community.  You community needs you. 

Help others that are in need 

Stop consuming. There are only two categories when it comes to consuming

 Ask yourself is it a "Need" OR A "Want" 

VEGGIES ARE THE KINGS AND QUEENS IN LIFE

GREENS FOR VITALITY

And

AND 

AND REMEMBER...

AND WATCH OUT FOR THE WOLVES....

AND HAVE YOU THOUGHT ABOUT THIS:

 PUT IT INTO ACTION

REMEMBER YOUR TOXIC FOOD CHOICES

AND

EXCESS CONSUMERISM AFFECTS EVERYTHING 

AND WATCH OUT FOR THE TRICKERY,AND MORE TRICKERY

AND I AM SORRY BUT THIS GROWS SICKNESS,

NOT A GOOD INVESTMENT,

NOT EVEN ONCE IN A WHILE.... 

AND DARE TO BE THE LEADER IN THE CROWD? 

AND TRUTH

DO YOU GET IT NOW?

AND WHAT DO YOU THINK ABOUT THIS? 

ARE YOU UNDERSTANDING HOW TO INVEST IN YOUR HEALTH?