Working Out

[suzanne sanders]

Friday was demo team and after that I did a 30 minute private on my forms. On Sunday I danced with Raquel and then I went home to walk Bella and Rocky up the hill. Today the Demo Team work-out. I added an extra 5 minutes on the heavy bag. I love hitting the heavy bag. I also added some dips, dance and of course stretching. Just wanted to remind everyone to get out and move your body with the holidays. It is so easy to put off working out the next couple of weeks and then most of the time it is hard for people to start up again. Try taking family walks even in the rain, if you have young kids play with them in the play ground it is a great workout.
Just keep moving. :)