Today's workout & tomorrows <-click for a better view

[Markkus Mastropoalo]

1. 15min Heavy bag work (punches,and kicks)
2. 200 fast snapping punches(100 Jabs 50 each arm,100 vertical punches 50 each arm)
3. 3min of crazy straight blast triangles
4. 30 squats
5. 50 squat jumps
6. Then I got really hungry so I went and ate a big bowl of organic greens! And after that I continued my workout.
7. A great ab workout(50 crunches to 30 sec plank to 50 high knees,repeat this 4x) =200 crunches, 200 high knees, 2min plank.
8. 100 forearm curls
9. My arm burning weight lifting routine 3 times.
10. stretching,and salve lol.

Tomorrow I'm going to go on a run then hit the gym

[Joseph Bronson]

Great! Keep it up.