Training 11/16/12

[Markkus Mastropoalo]

1. Weight lifting-back,biceps, triceps, shoulders,chest,legs.
2. 200+punches fast,and snapping
3. 120 kicks
4. 100 forearm curls
5. Heavy core workout-100 crunches to 50 high knees to 30sec plank(planks burn after all that). I did this 2 times leading me to a total of 200 crunches,100 high knees,1min plank.
6. Rapid heavy bag palm blow training
7. jumping push ups until my arms gave out.
8. Stretching.