Mountain Warrior Kung Fu Academy
Understanding Kung Fu for life, health and self defense
Christmas break workout
10min Warm up/slow technique,10min heavy bag kicks,30min weight lifting(back,biceps, triceps) Resistance band forearm training(50 reps each side) 10 3 finger push ups,200 crunches. I then went to eat some protein to put some energy back into my muscles for some more cardio training. I ended the workout with- 13min non stop free flow,a great bike ride(Worked my legs,and also cardio),and then stretching. I laugh at the holiday bulge.
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Comment by Joseph Bronson on December 29, 2012 at 11:51am
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I too laugh at the holiday bulge!!!! HaHaHaHaHaHa....................
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