Mountain Warrior Kung Fu Academy
Understanding Kung Fu for life, health and self defense
The Procrastinating Ninja Update
Finally! I talked myself into implementing a schedual of cardio I think I can keep! Talk about procrastination! But, I have successfully completed 4 days of every other day cardio with the kids walking up Spirit Mountain and I am now up to 15 mins uphill with out stopping!!! And today I didn't even gasp and wheeze all the way up, only about 1/3 of the way! Major improvement! Weight is starting to drop too! I have also been green juicing every day as well. Feeling really good! I am comitted to this cardio training! I need to be able to endure! And on the way back downhill I got to hear Liz and Chris sing out at the top of their voices the Bilbo Baggins song! LOL!
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Comment by Joseph Bronson on April 12, 2013 at 5:19pm
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Great work!!! Cardio is King
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