It was a blustery Kung Fu kind of day!

[Cathe Frederic]

To day on this first day of the week, was a great day on Spirit Mountain Farms! Much accomplished! After Liz and I did cardio up Spirit Mountain, we came home and began green house work followed by our treating the cats for ear mites with our home made natural ear mite killer! (Their Majesties were NOT pleased) then we mowed, cut firewood with the chain saw. THEN it was time to cut the trees that had fallen down across the paths and hack the trail to the river down. After wards we made a fire on the beach at our little river place and cooked our evening meal. It was 8 pm by this time so back to the house.  This is going to be our morning cardio run. Completely around our 7 acres! Kung FU!  Now off for a soak in some Epsome salt bath! I am sooo going to pay for this tomorrow!!!

[Joseph Bronson]

Awesome!!!!