Resistance Workout!

[Markkus Mastropoalo]

10 20lb weighted vest push-ups to 30 second weighted horse stance. from the stance I grabbed my 20lb dumbbells raised my self up and did 5 reps of standing dumbbell shoulder press. I repeated this 5 times. I then did careful and controlled weighted punches for around 2mins(I didn't wan't to do it for to long due to the risk of injury). After that I still had my vest on, so I started to pretended I was in the middle of ball and chain! After a good long weighted workout I took off the vest. I felt super light, so I decided to play ball and chain even more. Once I was done with ball and chain I did some rapid free flow, and then ended the workout with my custom core exercise.