Mountain Warrior Kung Fu Academy
Understanding Kung Fu for life, health and self defense
Wake up call
After being sick for....EVER! And fighting it off naturally without antibiotics I couldn't wait to train again. I decided to go explosive with my workout, and give my body a good wake up call. So here is what I did. 20 push-ups to 20 air squats. I reached 100 of each. 10 push-up to sprint, 12 burpees, 50 sit-ups, 40 leg raisers(upper and lower abs), and 20 crunches. Nothing like getting back to work ( :
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Comment
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Comment by Joseph Bronson on October 30, 2013 at 4:18pm
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I look forward to having you back in class after being under the weather.
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Comment by suzanne sanders on October 28, 2013 at 2:09pm
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I am glad to hear you are feeling better, and awesome job starting back on your workout's.
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