Mountain Warrior Kung Fu Academy
Understanding Kung Fu for life, health and self defense
Day off
Day off from work, not from work out. 5 mile hike, 2.5 miles up a forest road and back down again, walking, jogging, and sprinting. Need to do more sprints they were tuff. Did form Yet Sum five times on hike, and a one minute horse stance at the end of the hike just to see if I could. I could. Organic salad after hike to replenish my body. Hope to see EVERYBODY at the hike this Sunday. Happy day.
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Comment by Joseph Bronson on February 14, 2014 at 6:00pm
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Good times! Awesome job.
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