4 hour workout

[Jim Will]

David and I just finished a four hour workout. We are both preparing for our Black Belt test. We set a timer for two minutes on most of the drills including each Of the five Hubud switches and half beats. Also two minutes on each Sinwali set. We bruised each other up on Bon Sow drill and the empty hand flow drills. Good thing I brought Dit Da Jow, we both used it. On Sinwali Earth six, David hit my shin but I worked through it, David said "was that your leg? It felt like a stick." I was just thankful it wasn't my fingers. That one left a mark. We didn't get to a lot of the lower belt material; next time. We finished the workout with two 100 yard sprints at the suggestion of Sifu. Great cardio. Great workout and 4 hours of vitamin O.

[Joseph Bronson]

Awesome work! Thank you for the post.