Todays Workout

[Markkus Mastropoalo]

5 pull-ups

10 push-ups

15 air squats

15 crunches

I repeated this cycle 20 times adding up to..

100 pull-ups

200 push-ups

300 air-squats

300 crunches

I attacked the workout by doing the cycle twice with minimal rest(10-15 seconds) then a 1-2min rest period, then I repeated until I hit 20. Essentially I went by two's.

After the calisthenics routine I ran 2 miles.