I went to the nine o'clock class today and enjoyed practicing with Mercedes, Ian, Angela, and Phil. We had a great time doing sticks and punches.
Then I went to Sue's wellness class at ten. Me, Vicki and Anthony joined Sue for some great tea, then Sue outlined her seven week class. It is going to be great, we are starting early on fighting off the holiday ten pounds that most people gain during that time.
11:30 Sifu held his FREE green belt and higher class. He passed on his thoughts and wisdom. Did you know that we are learning bits and pieces from many different styles of the martial arts. I'm not talking three or four, it's more like ten to twenty different styles incorporated in our system we are learning. (Cool!) He also showed me something I haven't learned before, how to produce the most power in the hook, of the jab, cross, hook technique.
I now can incorporate this into my training. Tomorrow I'm going to have fun practicing what I've learned.
I hope to see everyone at the upcoming events. I've done these seminars before and they are AWSOME! Postpone your other plans and join me, these events come around only every few years if that.
Kung Fu!

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