Understanding Kung Fu for life, health and self defense
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Thank you to all that participated. You did a beautiful job and I know you have motivated others to do the same! Thank you, to Sophia, f…
Started by suzanne sanders
Parenting to prevent obesity, means becoming a better health model. Here are simple things you can do to help yourself and set a good examp…
The 'Good -Nutrition" cook rids their pantry of these foods: 1. Bleach white flour 2. Refined Sugar 3. All shortenings that are sol…
Eating right does not begin at the stove or at the table. It starts with a plan. But the best-laid plans are worthless if they don't fit…
"Technology has so advanced, or retreated, depending upon ones' view, that some foods are almost pure ersatz" --Ruth Winter, M.S., A Consu…
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