Mountain Warrior Kung Fu Academy

Understanding Kung Fu for life, health and self defense

Cathe Frederic's Blog – February 2014 Archive (1)

Workout Alternative?

This week I had a mission! I had to dig a trench in the green house that was 44 inches wide , 27 inches deep, and the entire length of the green house which is 14 feet. Now to protect my back I decided to do our Kung Fu stretching just before and take a 10 min break every hour to hydrate and do more stretching. I took extra mangnesium and had my daughter Mel bring me green tea at break times. Liz and PJ were on the dirt bucket brigade as the dirt had to be hauled outside. Very tedious.…

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Added by Cathe Frederic on February 10, 2014 at 9:17pm — 1 Comment