Yesterday's 8 mile hike was incredible. What a memory! The wind was energetic and gave enormous energy. We had figured it was about 60 mph, but after reading this article it might have been more. We literally felt like we were flying in some parts of our hike. After the hike we cooked organic food in the parking lot and drank shots of fire cider (non-alcoholic drink that is made with apple cider vinegar, horseradish, garlic, cayenne, onions, ginger and ginseng). At 6:00 pm we were all…

Please take the time to read this information. As your Kung Fu teacher I am tasked with the effort to help keep you and your family safe from possible enemies. I work to encourage you to do the research that it takes to develop an understanding as to why you should make better health choices. Please read this article and share with everyone that you care about.…