How wonderful it is that nobody need wait a single moment before starting to improve the world.  ~Anne Frank

And 

How wonderful it is that nobody need wait a single moment before starting to improve oneself.  

What are you doing this weekend to move your body?  What are you doing to help your community?  What are you doing to refine your skills?  What are you…

Play energizes us and enlivens us. It eases our burdens. It renews our natural sense of optimism and opens us up to new possibilities.

The more grateful I am, the more reasons I find to be grateful

Nine Tips For A Fearless Life

http://theboldlife.com/

How to Go From Fear to Freedom, One Step at a Time

http://zenhabits.net/fear-to-free/

Time: April 21, 2012 from 8am to 11am

Location: Mountain Warrior Kung Fu Academy

This workshop will intrigue and delight both advanced and beginner in the use of the blade.

Cost:  $45.00…

Thank you to all who participated in the beach clean up at Pacific City. We had a great turn out and awesome weather! Enjoyed conversation and organic food with those who stayed at the beach. Headed home in the evening and stopped at our favorite health food store in Lincoln City, Trillium http://trilliumnaturalfoods.net/default.aspx…