The essence of Kung Fu is to live a meaningful life. Do you look at each part of your life and see deep meaning? 

I'm talking about meaning in every breath. In every step. In every action.

Kung Fu, understood properly, is about bringing mindfulness, presence and sincerity into every aspect of our lives.…

Have you got an old picnic table you would like to see have a new life, the Farmers Market at the Grange in McMinnville is looking for donated picnic tables.   Tables must be fully functional and no tables that need repair.    Thank you :) 

Contact Sue Sanders if you have a table you would like to donate 

503-843-1594

At 211 degrees water is hot. At 212 degrees water boils. For your Kung Fu to be strong it must be like boiling water. If you do not keep the flame high (with constant training) it turns tepid.