For the past couple of weeks I have been doing the following rhythm with forms:

Two reps of Basic Wushu

Two reps of 8 Chained Punch

Three reps of Wallum staff

Two reps of Hammer strike

Two reps of Yut Yee

Three reps of Wallum Big first form

Two reps of Standing Horse

Two reps of Mantis Grab

Three reps of 7 Kicks (I knew half of the form up to yesterday)

Two reps of Poi Choi

Two reps of Yut Sum

Three reps of…

I received my last pieces of the Wollum Big form this past week and have been working it into neurological strength before speeding it up and focusing on adding power. Today I did the following work-out:

Two reps of form 1

Two reps of form 2

3 reps of Wollum Big form

Two reps of form 3

Two reps of form 4

3 reps of Wollum Big form

Two reps of form 5

Two reps of form 6

3 reps of Wollum Big form

I then spent 30 minutes…