Mountain Warrior Kung Fu Academy
Understanding Kung Fu for life, health and self defense
Matt - a simple hobbit's Blog – June 2011 Archive (1)
Heavy bag: magic or menance
The past four months I have been training pretty hard to get ready for the mountains. I am close to being in the best shape of my life I believe. I have been consistent with good work with my Kung Fu material (save the dummy sequence), P90X personal work-out, cardio, stretching, and loading my backpack up with books to get ready for the coming beauty and adventures. In the midst of enjoying this boastful state of fitness, I found myself one afternoon with access to a heavy bag much like the…
ContinueAdded by Matt - a simple hobbit on June 2, 2011 at 7:23pm — No Comments
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