A couple of days staying away from town/recap on goals

[suzanne sanders]

It seems the more I come into town and take my kids shopping for their needs my body has some terrible side effects from it. This time swollen tong and sore lymp nodes on my neck, not fun! Jospeh and I joked that it is a great way to save money, if I didn't take the kids shoping anymore! It felt great to just be out there breathing the fresh air. Of course I am still walking/running up the hill. I start my day with taking carnatine and a greens drink. Then it is walk run with Bella, Rocky, and Joesph. Tea is after and then breakfast. I just need some more time at the property and then these odd ball symptoms will slowly fade. One of my goals to add for this year is to take 10 minutes of quietness and breath deep. One of the problems that make it worse is the fact I don't breath good when I am town. I am consently moving away from people and holding my breath until I get away from them. This is not good for my body either.
Recap on my goals:
Work on Forms to get to Seven Kicks
Deep breathing for 10 minutes a day
Increase the greens drink to two times a day
To come up with a plan to keep me healthy during the preparations for Alien Parade and Christmas parade

[Cathe Frederic]

Sue have you tried plugging in a negative ion generator into your cars cigaret lighter?