After Class Workout!

[Markkus Mastropoalo]

Dummy Set(as far as I knew)to 25 push-ups x4

30 Air Squats x2 

30 Deep Knee Bends x2 

Squat Jumps 3 sets of 10

Knee Tucks 3 sets of 10

Jumping Lunges 3 Sets of 15

Triple Jump 3 sets

Back Jump(Length of room) 3 Sets