Mountain Warrior Kung Fu Academy
Understanding Kung Fu for life, health and self defense
Full body workout
A Simple at-home workout that I like to do to stay in shape ( :
30 Push-Ups
30 Diamond Push-Ups
30 Wide Push-ups
30 Elevated Push-Ups
40 Pull-ups
40 Dips
50 Leg raisers
50 Crunches
50 Air Squats
50 Deep Knee Bends
Views: 38
Comment
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Comment by suzanne sanders on December 19, 2016 at 9:27pm
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Awesome Job Markkus!!
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Comment by Jim Will on November 28, 2016 at 9:08am
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Keep your post coming Markkus, they are inspiring.
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