Mountain Warrior Kung Fu Academy
Understanding Kung Fu for life, health and self defense
Little Friday workout
5 min 10 count staff slow
5 min 10 count staff medium speed
5 min 10 count staff fast
2 min of each staff basics drills
~70 yard sprint
5 min heavy bag with jab, cross, hooks only
Ended with 5 min wooden dummy set
Just a little Friday workout!
KungFu everyone!
5 min 10 count staff medium speed
5 min 10 count staff fast
2 min of each staff basics drills
~70 yard sprint
5 min heavy bag with jab, cross, hooks only
Ended with 5 min wooden dummy set
Just a little Friday workout!
KungFu everyone!
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