Mountain Warrior Kung Fu Academy
Understanding Kung Fu for life, health and self defense
Mock Intermediate Forms test
Last Friday Dave helped me with a mock intermediate forms test. I started with doing nine of the twelve forms four times in different directions. The other three forms I did twice. Then I did the six staff basic drills for one minute each.
Then the workout started do get hard. Dave ran me through a series of forms at different speeds and combinations. I ended up doing a total of 88 forms.It was physically and mentally challenging; just what I needed. My legs were sore for days.
The mock test lasted two hours. I am hoping that it was close to the equivalent of a one and half hour Sifu forms test.
I guess I'll find out Friday.
Then the workout started do get hard. Dave ran me through a series of forms at different speeds and combinations. I ended up doing a total of 88 forms.It was physically and mentally challenging; just what I needed. My legs were sore for days.
The mock test lasted two hours. I am hoping that it was close to the equivalent of a one and half hour Sifu forms test.
I guess I'll find out Friday.
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Comment by suzanne sanders on July 6, 2016 at 7:00pm
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Awesome Job Jim!!!!! Very proud of you :)
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