Mountain Warrior Kung Fu Academy

Understanding Kung Fu for life, health and self defense

MORE FORMS!

Today is a rest day, but yesterday was a doozy of a workout. I would do one rep of my first six forms and then five reps of the seventh form and five reps on what I know of the eighth form. In an hour and seven minutes I did five reps of the first through sixth forms and twenty five reps of the seventh and eighth partial form. All in all, I did 80 forms in just over an hour. Mental focus and leg strength were being pushed to levels in the end.

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