Working out in Strange Times.

[Markkus Mastropoalo]

Hey everyone! I haven't been active but figured I'd jump in. Oh and Pardon my grammar typing is not my forte. I must urge how important it is to exercise the body and absorb sunlight during these times. The media is urging everyone to "Stay home" and "Stay Indoors". Ha! That's a recipe for madness and weakening your immune system. I know people who've done nothing but stay inside and absorb nothing but "NEWS". Their reality to warped into a fear based reality. And its damaging to their health and immune system.  Here is a workout I did outside and in the sun! ALSO After high amounts of physical activity I Highly suggest brief meditation 5-10mins. Stillness after Dance brings a feeling of balance. Finally(this is common sense) Ensure you eat healthy, immune boosting food after your workout. Your immune system is weakened during physical activity. Keep that in mind! Anyways here's the workout, break it up however you want 5 reps 10 reps until you reach the amount of reps needed to complete the exercise.

(NO EQUIPMENT NEEDED)

50 Push-ups

50 Decline-Push-ups

50 Diamond-Push-ups

30 Dips(You can use chairs or do Bench Dips)

30 Pull-ups(If you don't have a bar improvise or do more push-ups)

50-Squats

50-Close Squats(Feet close together)

50 Deep knee bends(Feet and knees close and facing forward) 

100 Lunges

100 Calf Raises

90-Leg raisers( High-Mid-Low 30-30-30)

50 Superman's

30 Hip Raises(Left/Right)

50 Burpees 

[Joseph Bronson]

Great job Marrkus. Keep it up. We should all be outdoors more. It is required for good health. Thank you for your post.