Mobility Workout

[Markkus Mastropoalo]

A workout that I did last week that I think you all might enjoy.

40 push-ups(warm-up)

15 push-ups

15 diamond push-ups

15 chest tap push-ups

15 wide push-ups

15 windmill(Stars) push-ups

40 Elevated Push-ups

15 Typewriter Push-ups

40 chin ups

30 Air-squats

20 pull-ups

40 dips

20 weighted dips

50 Crunches

50 Leg raisers

30 Air-squats

4-15 Dumbbell Curls

Heavy Bag 20min

In-between excercise's do free flow or triangles for 30 sec to one min(Sprint) then cool down 1-2-3min