Heavy bag training video/my progress

[Markkus Mastropoalo]

http://youtu.be/SzfIdObTVSQ

This is one of the best videos I have made yet! I went to the gym today,and decided afterwards I would work the heavy bag. I believe I have progressed a whole lot when it comes to speed,and power. I also managed to pull off a flying spinning back kick! But it still needs some work.

[Joseph Bronson]

Markkus this is an awesome video. Your video production is getting much better. Keep up the great work and thank you for sharing your training with the rest of the kung fu school.