Tough Training

[Markkus Mastropoalo]

Two mile run with added up hill lunges 
100 push-ups(Broken into sets of 50)
50 bent rows each arm(Broken into sets of 10)
50 Elevated push-ups(Reps to failure until I reached 50)
50 Standing Military-Press(Reps to failure until I reached 50)
50 Pull-ups(Reps to failure until I reached 50)
100 crunches(Reps to failure until I reached 100)
1min flutter kicks
3min plank
50 jumping air squats(Reps to failure until I reached 50)
50 resistance band leg extensions(each leg)
Sprints
Heavy Bag Work 10mins

[Ken Meeks]

I am trying to stay in shape while on the road, and I just got worked at a 2hr. Muay Thai boxing class....I think you would have stomped it. Quality workout.

[Joseph Bronson]

Great job!!!!!!!!!

[Jim Will]

AWSOME.