Mountain Warrior Kung Fu Academy
Understanding Kung Fu for life, health and self defense
Calisthenics workout that can be done anywhere!
1.25 strict Push-ups to 30 Deep Knee Bends(two sets)
2.25 strict Push-ups to 30 Air Squats(two sets)
3.50 Leg-raisers
4.1min plank
5.30 second side plank(Both sides) back to plank 30 seconds
6.Bird Dog 30 seconds both sides.
7.x25 Diamond Push-ups
8.x25 Wide Push-ups
9.x25 Elevated-Push-ups(legs raised)
10.x25 Raised Push-ups(Legs down)
11.x10 Hill sprints(or normal sprints)
Views: 57
Comment
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Comment by Joseph Bronson on July 15, 2015 at 9:14pm
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Fantastic!!! Thank you for sharing. Keep up the great posts.
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Comment by Markkus Mastropoalo on July 13, 2015 at 5:09pm
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Forgot to mention you need a hill ( :
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