Nourishing Qi by Robert Peng

[Jim Will]

"Stand or sit comfortably- you can even lie down if you like. Relax and close your eyes. There is beautiful light everywhere, both inside of you and outside of you. You are floating in this light. Just let the energy you cultivated flow where it wants to go. Allow it to be absorbed by your cells, internal organs, and even by your bone marrow. Let your body "feast" on the rich and nutritious Qi for at least ten seconds. Imagine that you are a sponge soaking in a warm bath and finish by repeating to yourself silently, " I am in Qi; Qi is in me." Enjoy the experience."
I thought of this when reading Sifu's latest blog.

[David Gardner]

nice!