Here is a link to the timer that Sifu uses for class.
http://www.amazon.com/Robic-M603-68997-Three-Memory-Timer/dp/B004PYA3B8/ref=sr_1_4/177-6895309-0454343?ie=UTF8&qid=1452618799&sr=8-4&keywords=robic+countdown+timer

Today on my day off I started training for my intermediate forms test. I plan on taking the test with in the next four to six months. After today's training session I relised this is going to be one steep hill to get in shape for this hour and a half test.



I still have a fresh memory of my beginning forms test that I took last June. It was just one hour but when I was done my body was wiped out physically. Right after the test I wrote down what Sifu had me do during the test. I won't… Continue

I don't own this knife but it looks intriguing for its ease of access. The ring on the handle is intriguing to me also. I thought I would throw this out here in case anybody might be interested. Opinions?
http://www.theultimateknife.com/fox-dart-tanto-karambit-black-g10-fighting-knife-emerson-wave-size-m-xl/