Day off from work, not from work out. 5 mile hike, 2.5 miles up a forest road and back down again, walking, jogging, and sprinting. Need to do more sprints they were tuff. Did form Yet Sum five times on hike, and a one minute horse stance at the end of the hike just to see if I could. I could. Organic salad after hike to replenish my body. Hope to see EVERYBODY at the hike this Sunday. Happy day.

I just finished hitting everything in the technique chart up to my belt rank for the month. Time to start over and practice it again. Today so far, double stick drills, wing chun trapping drills, single stick free flow, (David Gardner helped me out), JKD and Dynamic lock flow, single stick drills (5 part, Punyo Sumbrada, and Hubud). Practice, practice, and more practice. Happy day.

Sifu asked us in a email today to do at least 20min free flow, 40 push-ups, etc. I calculated the kicks out to be 760 total kicks for my belt rank, green. So I threw in 2 extras so I wouldn't be doing the bare minimum. That was a tuff mountain to climb today, but I feel great that I accomplished it. 762 KICKS! As you can probably tell I've never done that before.

I joined Moutain Warrior Kung Fu 2 years ago today. I think it was one of the best decisions I ever made. Thank you Sifu. I am a Green Belt now, going to every class I can and taking private lessons once a month to further my knowledge of the Kung Fu Arts. I encourage all you warriors to take private lessons, they help give you an understanding to the techniques that we learn in class and so much more. Sifu reveals the secrets a little at a time each private lesson, but a little is all you need… Continue

The class yesterday was very enjoyable. I left with so much product and knowledge, I feel I should have paid triple what the class cost. Sue and Sofia, your very generous and I apreciate all the time and effort you spent to make the class fun and entertaining. Thank you.